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Henrik Mikkelsen v10:00/r...31 row

11,558

Meters

49:00.0

Time

2:07.1

Pace

799

Calories

139

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,558
Overall Time49:00.0
Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count1224
Drag Factor123

December 12, 2025 16:30:34

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT 15x1min/1min off on Mangrove Mirage, EXR World - HIIT 15x1min/1min off

Intervals

Time Meters Pace Watts Cal/Hr S/M
49:00.0 11,558 2:07.1 170 885 25 139
10:00.0 2,335 2:08.4 165 867 23 125
1:00.0 297 1:41.0 340 1468 31 150
1:00.0 236 2:07.1 170 886 25 134
1:00.0 299 1:40.3 347 1492 31 156
1:00.0 215 2:19.5 129 743 25 133
1:00.0 301 1:39.6 354 1516 31 161
1:00.0 222 2:15.1 142 788 24 137
1:00.0 299 1:40.3 347 1492 31 163
1:00.0 211 2:22.1 122 719 25 138
1:00.0 298 1:40.6 343 1480 31 164
1:00.0 199 2:30.7 102 651 24 138
1:00.0 299 1:40.3 347 1492 32 165
1:00.0 197 2:32.2 99 641 23 141
1:00.0 300 1:40.0 350 1504 31 168
1:00.0 188 2:39.5 86 596 24 143
1:00.0 296 1:41.3 336 1457 30 169
1:00.0 196 2:33.0 98 635 24 146
1:00.0 298 1:40.6 343 1480 31 169
1:00.0 190 2:37.8 89 606 24 148
1:00.0 301 1:39.6 354 1516 31 172
1:00.0 190 2:37.8 89 606 24 150
1:00.0 302 1:39.3 357 1528 31 172
1:00.0 180 2:46.6 76 560 21 150
1:00.0 298 1:40.6 343 1480 32 172
1:00.0 179 2:47.5 74 555 23 153
1:00.0 293 1:42.3 326 1422 30 171
1:00.0 182 2:44.8 78 568 22 152
1:00.0 296 1:41.3 336 1457 30 170
1:00.0 176 2:50.4 71 543 22 153
1:00.0 293 1:42.3 326 1422 31 172
10:00.0 1,992 2:30.6 102 652 21 131

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Workout Graph

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