Henrik Mikkelsen 5000m row
5,000
Meters
18:36.7
Time
1:51.6
Pace
368
Calories
149
Heart Rate
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1165 |
| Stroke Rate | 28 |
| Stroke Count | 516 |
| Drag Factor | 122 |
December 10, 2025 17:09:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
EXR
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:36.7 | 5,000 | 1:51.6 | 251 | 1165 | 28 | 149 |
| 18:36.3 | 5,000 | 1:51.6 | 252 | 1165 | 28 | 161 |
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Rowed on EXR: EXR | 5 kilometer in Yacht Club Loop, Boston - 5 kilometer