Henrik Mikkelsen v5:00/r...3 row
11,319
Meters
50:00.0
Time
2:12.5
Pace
695
Calories
118
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,319 |
| Overall Time | 50:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 1013 |
| Drag Factor | 158 |
October 16, 2025 17:14:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,319 | 2:12.5 | 150 | 817 | 20 | 118 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 | 113 |
| 40:00.0 | 9,071 | 2:12.2 | 151 | 820 | 20 | 121 |
| 5:00.0 | 1,149 | 2:10.5 | 157 | 841 | 21 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Temple Island Shortcut, Henley - Endurance Rally 2