Henrik Mikkelsen v5:00/r...14 row
9,174
Meters
40:00.0
Time
2:10.8
Pace
577
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,174 |
| Overall Time | 40:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 21 |
| Stroke Count | 833 |
| Drag Factor | 159 |
October 15, 2025 17:51:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,174 | 2:10.8 | 156 | 838 | 21 | 111 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 107 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 35 | 123 |
| 4:48.0 | 1,095 | 2:11.5 | 154 | 829 | 21 | 115 |
| 0:12.0 | 64 | 1:33.7 | 425 | 1761 | 35 | 131 |
| 4:48.0 | 1,098 | 2:11.1 | 155 | 834 | 21 | 117 |
| 0:12.0 | 62 | 1:36.7 | 386 | 1629 | 30 | 134 |
| 4:48.0 | 1,102 | 2:10.6 | 157 | 839 | 20 | 120 |
| 0:12.0 | 65 | 1:32.3 | 445 | 1831 | 35 | 135 |
| 4:48.0 | 1,104 | 2:10.4 | 158 | 842 | 21 | 120 |
| 0:12.0 | 60 | 1:40.0 | 350 | 1504 | 30 | 132 |
| 4:48.0 | 1,109 | 2:09.8 | 160 | 850 | 21 | 122 |
| 0:12.0 | 61 | 1:38.3 | 368 | 1565 | 30 | 137 |
| 4:48.0 | 1,089 | 2:12.2 | 151 | 820 | 20 | 113 |
| 5:00.0 | 1,095 | 2:16.9 | 136 | 768 | 20 | 108 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Dash in Cliff Course, Henley - Endurance Dash