Henrik Mikkelsen v5:00/r...9 row
14,975
Meters
1:05:00.0
Time
2:10.2
Pace
940
Calories
110
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,975 |
| Overall Time | 1:05:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 21 |
| Stroke Count | 1364 |
| Drag Factor | 160 |
October 13, 2025 18:56:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,975 | 2:10.2 | 159 | 845 | 21 | 110 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 20 | 98 |
| 20:00.0 | 4,576 | 2:11.1 | 155 | 834 | 20 | 108 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 20 | 108 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 21 | 121 |
| 2:30.0 | 547 | 2:17.1 | 136 | 767 | 24 | 106 |
| 5:00.0 | 1,246 | 2:00.3 | 201 | 990 | 24 | 128 |
| 2:30.0 | 564 | 2:12.9 | 149 | 812 | 22 | 107 |
| 20:00.0 | 4,527 | 2:12.5 | 150 | 817 | 20 | 115 |
| 2:30.0 | 644 | 1:56.4 | 222 | 1062 | 29 | 131 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 on Trail of Extremes, EXR World - Endurance Rally 3