Henrik Mikkelsen v5:00/r...2 row
1,763
Meters
7:51.3
Time
2:13.6
Pace
107
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,763 |
| Overall Time | 7:51.3 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 21 |
| Stroke Count | 164 |
| Drag Factor | 148 |
October 06, 2025 17:35:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:51.3 | 1,763 | 2:13.6 | 147 | 804 | 21 | 107 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 786 | 20 | 109 |
| 2:51.3 | 654 | 2:10.9 | 156 | 836 | 22 | 118 |
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Workout Graph
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Rowed on EXR: Cliff Course - Aerobic Power 2