Henrik Mikkelsen v5:00/r...10 row
9,444
Meters
40:00.0
Time
2:07.0
Pace
604
Calories
125
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | 0:02.9 |
| Overall Distance | 9,444 |
| Overall Time | 40:02.9 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 24 |
| Stroke Count | 968 |
| Drag Factor | 149 |
October 06, 2025 18:16:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,444 | 2:07.0 | 171 | 887 | 24 | 125 |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 757 | 20 | 111 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 22 | 119 |
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 24 | 130 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 26 | 133 |
| 2:00.0 | 437 | 2:17.2 | 135 | 765 | 22 | 117 |
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 26 | 135 |
| 4:00.0 | 983 | 2:02.0 | 192 | 962 | 28 | 136 |
| 4:00.0 | 971 | 2:03.5 | 185 | 938 | 24 | 137 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 28 | 140 |
| 4:00.0 | 887 | 2:15.2 | 141 | 786 | 22 | 119 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 2 in Cliff Course, Henley - Aerobic Power 2