Henrik Mikkelsen v5:00/r...9 row
5,910
Meters
25:00.0
Time
2:06.9
Pace
378
Calories
113
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,910 |
| Overall Time | 25:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 23 |
| Stroke Count | 563 |
| Drag Factor | 149 |
October 06, 2025 17:21:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,910 | 2:06.9 | 171 | 889 | 23 | 113 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 790 | 22 | 101 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 21 | 121 |
| 2:00.0 | 491 | 2:02.1 | 192 | 960 | 22 | 123 |
| 2:00.0 | 493 | 2:01.7 | 194 | 968 | 24 | 125 |
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 22 | 114 |
| 2:00.0 | 494 | 2:01.4 | 195 | 972 | 22 | 125 |
| 2:00.0 | 496 | 2:00.9 | 198 | 980 | 24 | 127 |
| 2:00.0 | 495 | 2:01.2 | 197 | 976 | 26 | 127 |
| 4:00.0 | 899 | 2:13.4 | 147 | 806 | 22 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Power 1 in Temple Island Shortcut, Henley - Aerobic Power 1