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Henrik Mikkelsen v5:00/r...18 row

5,313

Meters

22:00.0

Time

2:04.2

Pace

381

Calories

135

Heart Rate

Rest Distance0
Rest Time
Overall Distance5,313
Overall Time22:00.0
Average Watts183
Calories Per Hour928
Stroke Rate26
Stroke Count596
Drag Factor156

October 05, 2025 10:55:09

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | HIIT Pyramid 1 on Church Circuit, Bled - HIIT Pyramid 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,313 2:04.2 183 928 26 135
5:00.0 1,142 2:11.3 154 831 22 122
0:30.0 153 1:38.0 371 1578 32 145
0:30.0 113 2:12.7 150 814 26 133
1:00.0 296 1:41.3 336 1457 32 155
0:30.0 106 2:21.5 124 725 28 137
1:30.0 432 1:44.1 310 1365 31 158
0:30.0 95 2:37.8 89 606 26 140
1:00.0 257 1:56.7 220 1057 30 146
0:30.0 100 2:30.0 104 656 26 134
0:30.0 150 1:40.0 350 1504 84 111
1:00.0 239 2:05.5 177 909 26 153
0:30.0 94 2:39.5 86 596 24 138
1:30.0 431 1:44.4 308 1358 31 153
0:30.0 89 2:48.5 73 551 24 146
1:00.0 293 1:42.3 326 1422 31 164
0:30.0 85 2:56.4 64 519 24 146
0:30.0 149 1:40.6 343 1480 32 161
5:00.0 1,089 2:17.7 134 760 22 122

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Workout Graph

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