Henrik Mikkelsen v5:00/r...3 row
11,397
Meters
50:00.0
Time
2:11.6
Pace
706
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,397 |
| Overall Time | 50:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 21 |
| Stroke Count | 1050 |
| Drag Factor | 152 |
October 03, 2025 09:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,397 | 2:11.6 | 154 | 828 | 21 | 116 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 105 |
| 40:00.0 | 9,029 | 2:12.9 | 149 | 813 | 20 | 118 |
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 28 | 143 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Race Of The Charles, Boston - Endurance Rally 2