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Henrik Mikkelsen v5:00/r...14 row

8,838

Meters

40:00.0

Time

2:15.7

Pace

538

Calories

109

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,838
Overall Time40:00.0
Average Watts140
Calories Per Hour781
Stroke Rate21
Stroke Count836
Drag Factor151

October 02, 2025 11:46:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash in Below Boston, Boston - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,838 2:15.7 140 781 21 109
5:00.0 1,061 2:21.3 124 726 21 108
0:12.0 62 1:36.7 386 1629 30 126
4:48.0 1,059 2:15.9 139 779 21 111
0:12.0 63 1:35.2 405 1694 35 128
4:48.0 1,062 2:15.5 140 783 21 115
0:12.0 62 1:36.7 386 1629 35 130
4:48.0 1,060 2:15.8 140 780 20 116
0:12.0 63 1:35.2 405 1694 35 132
4:48.0 1,064 2:15.3 141 785 21 116
0:12.0 65 1:32.3 445 1831 35 135
4:48.0 1,063 2:15.4 141 784 21 118
0:12.0 64 1:33.7 425 1761 35 136
4:48.0 1,052 2:16.8 136 769 20 107
5:00.0 1,038 2:24.5 116 699 20 103

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Workout Graph

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