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Henrik Mikkelsen v9:00/r...34 row

10,750

Meters

45:00.0

Time

2:05.5

Pace

705

Calories

119

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,750
Overall Time45:00.0
Average Watts177
Calories Per Hour908
Stroke Rate23
Stroke Count1055
Drag Factor153

September 29, 2025 16:51:31

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance with sprints in Henley Loop, Henley - Endurance with sprints

Intervals

Time Meters Pace Watts Cal/Hr S/M
45:00.0 10,750 2:05.5 177 908 23 119
9:00.0 2,083 2:09.6 161 853 22 118
0:10.0 51 1:38.0 371 1578 36 129
1:30.0 356 2:06.4 173 896 23 125
0:10.0 51 1:38.0 371 1578 36 134
1:30.0 356 2:06.4 173 896 23 124
0:10.0 52 1:36.1 394 1654 36 135
1:30.0 356 2:06.4 173 896 23 125
0:10.0 51 1:38.0 371 1578 36 136
1:30.0 358 2:05.6 176 906 23 126
0:10.0 51 1:38.0 371 1578 36 137
1:30.0 352 2:07.8 168 876 22 120
5:00.0 1,171 2:08.0 167 873 22 126
0:10.0 53 1:34.3 417 1734 36 137
1:30.0 356 2:06.4 173 896 24 130
0:10.0 51 1:38.0 371 1578 30 140
1:30.0 359 2:05.3 178 911 24 130
0:10.0 52 1:36.1 394 1654 30 140
1:30.0 358 2:05.6 176 906 23 132
0:10.0 52 1:36.1 394 1654 36 142
1:30.0 356 2:06.4 173 896 23 130
0:10.0 53 1:34.3 417 1734 36 140
1:30.0 347 2:09.6 160 852 22 123
5:00.0 1,162 2:09.0 163 859 23 127
0:10.0 53 1:34.3 417 1734 36 139
1:30.0 355 2:06.7 172 891 23 133
0:10.0 53 1:34.3 417 1734 36 142
1:30.0 353 2:07.4 169 881 23 133
0:10.0 53 1:34.3 417 1734 36 141
1:30.0 359 2:05.3 178 911 24 135
0:10.0 51 1:38.0 371 1578 30 145
1:30.0 357 2:06.0 175 901 23 135
0:10.0 53 1:34.3 417 1734 36 144
1:30.0 349 2:08.9 163 861 22 126
1:00.0 227 2:12.1 152 821 22 121

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Workout Graph

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