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Henrik Mikkelsen v5:00/r...24 row

10,517

Meters

46:16.2

Time

2:11.9

Pace

657

Calories

121

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,517
Overall Time46:16.2
Average Watts152
Calories Per Hour823
Stroke Rate23
Stroke Count1060
Drag Factor153

September 27, 2025 09:34:51

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Anaerobic Power 2 in Temple Island Shortcut, Henley - Anaerobic Power 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:16.2 10,517 2:11.9 152 823 23 121
5:00.0 1,074 2:19.6 128 742 21 107
5:00.0 1,143 2:11.2 155 832 22 119
1:50.0 414 2:12.8 149 813 22 122
0:09.0 44 1:42.2 327 1426 27 132
1:50.0 415 2:12.5 150 817 22 125
0:09.0 47 1:35.7 399 1672 33 137
3:00.0 671 2:14.1 145 799 21 116
0:30.0 138 1:48.6 273 1237 30 138
0:15.0 63 1:59.0 207 1013 28 138
0:30.0 134 1:51.9 250 1158 30 147
0:15.0 67 1:51.9 250 1158 32 146
0:30.0 140 1:47.1 285 1279 30 152
0:15.0 59 2:07.1 170 886 28 147
0:30.0 140 1:47.1 285 1279 32 154
10:00.0 2,267 2:12.3 151 819 22 131
0:30.0 141 1:46.3 291 1300 30 146
0:15.0 64 1:57.1 217 1048 32 147
0:30.0 139 1:47.9 279 1258 32 155
0:15.0 63 1:59.0 207 1013 32 153
0:30.0 140 1:47.1 285 1279 32 158
0:15.0 65 1:55.3 228 1084 32 155
0:30.0 141 1:46.3 291 1300 32 160
10:00.0 2,155 2:19.2 130 746 21 115
3:48.2 793 2:23.8 117 704 25 110

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Workout Graph

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