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Henrik Mikkelsen v5:00/r...15 row

10,513

Meters

46:46.9

Time

2:13.4

Pace

650

Calories

117

Heart Rate

Rest Distance0
Rest Time
Overall Distance10,513
Overall Time46:46.9
Average Watts147
Calories Per Hour806
Stroke Rate21
Stroke Count974
Drag Factor152

September 25, 2025 20:58:50

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Bled Island, Bled - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:46.9 10,513 2:13.4 147 806 21 117
5:00.0 1,076 2:19.4 129 744 21 113
0:12.0 60 1:40.0 350 1504 35 126
4:48.0 1,069 2:14.7 143 792 20 123
0:12.0 63 1:35.2 405 1694 35 137
4:48.0 1,078 2:13.5 147 805 21 124
0:12.0 63 1:35.2 405 1694 35 139
4:48.0 1,084 2:12.8 149 813 21 124
0:12.0 61 1:38.3 368 1565 35 139
4:48.0 1,079 2:13.4 147 806 21 127
0:12.0 64 1:33.7 425 1761 30 144
4:48.0 1,063 2:15.4 141 784 21 127
0:12.0 63 1:35.2 405 1694 35 142
4:48.0 1,084 2:12.8 149 813 21 130
5:00.0 1,109 2:15.2 141 786 21 113
6:46.9 1,497 2:15.9 139 779 19 107

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Workout Graph

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