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Henrik Mikkelsen v1000m/r...14 row

11,000

Meters

46:59.7

Time

2:08.1

Pace

696

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time46:59.7
Average Watts166
Calories Per Hour872
Stroke Rate22
Stroke Count1035
Drag Factor142

September 23, 2025 17:26:08

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 4 on Full Circle, Bled - Aerobic Capacity 4

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:59.7 11,000 2:08.1 166 872 22 123
4:30.8 1,000 2:15.4 141 785 20 112
4:23.9 1,000 2:11.9 152 824 22 119
1:02.0 250 2:04.0 184 931 22 128
0:59.0 250 1:58.0 213 1033 24 136
0:57.4 250 1:54.8 231 1096 26 139
11:52.8 2,750 2:09.6 161 853 22 121
1:00.9 250 2:01.8 194 966 23 130
0:59.3 250 1:58.6 210 1022 24 138
0:57.7 250 1:55.4 228 1083 26 143
11:50.7 2,750 2:09.2 162 858 22 129
1:01.9 250 2:03.8 184 934 21 133
0:59.0 250 1:58.0 213 1033 24 139
0:57.4 250 1:54.8 231 1096 26 143
5:26.9 1,250 2:10.7 157 838 22 120

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Workout Graph

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