Henrik Mikkelsen v5:00/r...9 row
14,858
Meters
1:05:00.0
Time
2:11.2
Pace
924
Calories
111
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,858 |
| Overall Time | 1:05:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 21 |
| Stroke Count | 1392 |
| Drag Factor | 141 |
September 22, 2025 17:32:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,858 | 2:11.2 | 155 | 832 | 21 | 111 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 692 | 21 | 94 |
| 20:00.0 | 4,535 | 2:12.3 | 151 | 820 | 20 | 111 |
| 2:30.0 | 569 | 2:11.8 | 153 | 825 | 20 | 112 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 27 | 134 |
| 2:30.0 | 565 | 2:12.7 | 150 | 814 | 23 | 112 |
| 5:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 26 | 132 |
| 2:30.0 | 562 | 2:13.4 | 147 | 806 | 22 | 112 |
| 20:00.0 | 4,532 | 2:12.3 | 151 | 819 | 20 | 119 |
| 2:30.0 | 526 | 2:22.5 | 121 | 715 | 21 | 101 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 3 in Muddy River Loop, Boston - Endurance Rally 3