Henrik Mikkelsen v3:00/r...14 row
10,016
Meters
42:20.5
Time
2:06.8
Pace
645
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,016 |
| Overall Time | 42:20.5 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 991 |
| Drag Factor | 139 |
September 18, 2025 17:40:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:20.5 | 10,016 | 2:06.8 | 172 | 890 | 23 | 124 |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 20 | 106 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 22 | 118 |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 28 | 129 |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 22 | 123 |
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 28 | 130 |
| 1:00.0 | 238 | 2:06.0 | 175 | 901 | 24 | 125 |
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 32 | 150 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 124 |
| 2:00.0 | 550 | 1:49.0 | 270 | 1227 | 32 | 153 |
| 6:00.0 | 1,392 | 2:09.3 | 162 | 857 | 22 | 129 |
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 32 | 157 |
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 22 | 128 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 20 | 124 |
| 3:20.5 | 720 | 2:19.2 | 130 | 746 | 20 | 120 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Sustainable Surge in Henley Homecoming, Henley - Sustainable Surge