Henrik Mikkelsen v5:00/r...6 row
12,872
Meters
55:00.0
Time
2:08.1
Pace
813
Calories
123
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 12,872 |
| Overall Time | 55:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 22 |
| Stroke Count | 1231 |
| Drag Factor | 139 |
September 17, 2025 19:05:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:00.0 | 12,872 | 2:08.1 | 166 | 871 | 22 | 123 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 788 | 20 | 107 |
| 5:00.0 | 1,155 | 2:09.8 | 160 | 849 | 22 | 118 |
| 15:00.0 | 3,622 | 2:04.2 | 183 | 928 | 24 | 128 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 20 | 117 |
| 15:00.0 | 3,635 | 2:03.7 | 184 | 934 | 24 | 137 |
| 10:00.0 | 2,230 | 2:14.5 | 144 | 794 | 20 | 123 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 1 on Church Circuit, Bled - Medium Tempo 1