Henrik Mikkelsen v1000m/r...14 row
17,000
Meters
1:11:56.5
Time
2:06.9
Pace
1096
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 17,000 |
| Overall Time | 1:11:56.5 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 23 |
| Stroke Count | 1683 |
| Drag Factor | 137 |
September 16, 2025 17:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:11:56.5 | 17,000 | 2:06.9 | 171 | 888 | 23 | 128 |
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 20 | 105 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 22 | 122 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 37 | 138 |
| 8:09.3 | 1,900 | 2:08.7 | 164 | 864 | 22 | 123 |
| 0:19.5 | 100 | 1:37.5 | 378 | 1599 | 34 | 141 |
| 8:08.2 | 1,900 | 2:08.4 | 165 | 868 | 22 | 129 |
| 0:19.6 | 100 | 1:38.0 | 372 | 1579 | 34 | 149 |
| 8:10.8 | 1,900 | 2:09.1 | 162 | 859 | 22 | 129 |
| 3:38.4 | 1,000 | 1:49.2 | 269 | 1225 | 30 | 159 |
| 8:45.0 | 2,000 | 2:11.2 | 155 | 832 | 22 | 131 |
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 29 | 162 |
| 8:42.3 | 2,000 | 2:10.5 | 157 | 841 | 22 | 139 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 31 | 166 |
| 9:10.5 | 2,000 | 2:17.6 | 134 | 762 | 22 | 126 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 7 on Hot 'N Cold, EXR World - Aerobic Capacity 7