Henrik Mikkelsen v5:00/r...4 row
11,202
Meters
50:07.3
Time
2:14.2
Pace
678
Calories
107
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 11,202 |
| Overall Time | 50:07.3 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 1015 |
| Drag Factor | 138 |
September 15, 2025 18:02:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:07.3 | 11,202 | 2:14.2 | 145 | 798 | 20 | 107 |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 22 | 99 |
| 40:00.0 | 8,993 | 2:13.4 | 147 | 806 | 20 | 113 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 793 | 20 | 112 |
| 0:07.3 | 23 | 2:38.6 | 88 | 601 | 8 | 110 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 2 in Watermill Wanderlust, Henley - Endurance Rally 2