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Henrik Mikkelsen v5:00/r...14 row

8,908

Meters

40:00.0

Time

2:14.7

Pace

545

Calories

120

Heart Rate

Rest Distance0
Rest Time
Overall Distance8,908
Overall Time40:00.0
Average Watts143
Calories Per Hour792
Stroke Rate21
Stroke Count838
Drag Factor138

September 12, 2025 17:04:22

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Endurance Dash on Castle Loop, Bled - Endurance Dash

Intervals

Time Meters Pace Watts Cal/Hr S/M
40:00.0 8,908 2:14.7 143 792 21 120
5:00.0 1,046 2:23.4 119 708 20 112
0:12.0 68 1:28.2 509 2053 35 127
4:48.0 1,065 2:15.2 142 787 21 124
0:12.0 63 1:35.2 405 1694 40 138
4:48.0 1,078 2:13.5 147 805 21 129
0:12.0 61 1:38.3 368 1565 35 139
4:48.0 1,061 2:15.7 140 781 21 125
0:12.0 60 1:40.0 350 1504 30 140
4:48.0 1,073 2:14.2 145 798 21 129
0:12.0 62 1:36.7 386 1629 35 142
4:48.0 1,087 2:12.4 151 818 21 132
0:12.0 62 1:36.7 386 1629 35 144
4:48.0 1,071 2:14.4 144 795 20 124
5:00.0 1,051 2:22.7 120 714 20 116

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Workout Graph

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