Henrik Mikkelsen v2:30/r...3 row
7,806
Meters
35:00.0
Time
2:14.5
Pace
471
Calories
108
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,806 |
| Overall Time | 35:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 20 |
| Stroke Count | 706 |
| Drag Factor | 138 |
September 12, 2025 16:19:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,806 | 2:14.5 | 144 | 794 | 20 | 108 |
| 2:30.0 | 529 | 2:21.7 | 123 | 722 | 22 | 98 |
| 30:00.0 | 6,723 | 2:13.8 | 146 | 802 | 20 | 111 |
| 2:30.0 | 554 | 2:15.3 | 141 | 785 | 20 | 115 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 on Full Circle, Bled - Endurance Rally 1