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Henrik Mikkelsen v500m/r...16 row

15,000

Meters

1:05:11.5

Time

2:10.3

Pace

939

Calories

123

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:05:11.5
Average Watts158
Calories Per Hour843
Stroke Rate22
Stroke Count1437
Drag Factor137

September 11, 2025 17:48:45

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Expedition EXR, EXR World - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:05:11.5 15,000 2:10.3 158 843 22 123
2:18.5 500 2:18.5 132 753 20 104
2:11.9 500 2:11.9 153 824 22 110
2:12.0 500 2:12.0 152 823 20 112
2:09.5 500 2:09.5 161 854 22 118
0:53.9 250 1:47.8 279 1261 29 139
8:40.0 2,000 2:10.0 159 848 22 122
1:51.0 500 1:51.0 256 1180 28 146
8:47.0 2,000 2:11.7 153 826 22 126
0:53.5 250 1:47.0 286 1283 30 147
8:52.4 2,000 2:13.1 148 810 22 129
0:19.5 100 1:37.5 378 1599 34 146
8:46.4 2,000 2:11.6 154 828 22 127
0:53.0 250 1:46.0 294 1311 29 150
8:48.4 2,000 2:12.1 152 822 20 133
0:20.0 100 1:40.0 350 1504 33 149
7:14.5 1,550 2:20.1 127 737 20 120

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Workout Graph

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