Henrik Mikkelsen v10:00/r...5 row
9,258
Meters
40:00.0
Time
2:09.6
Pace
577
Calories
119
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,258 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 23 |
| Stroke Count | 901 |
| Drag Factor | 139 |
September 09, 2025 18:06:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,258 | 2:09.6 | 161 | 853 | 23 | 119 |
| 10:00.0 | 2,283 | 2:11.4 | 154 | 830 | 22 | 117 |
| 5:00.0 | 1,199 | 2:05.1 | 179 | 915 | 24 | 124 |
| 10:00.0 | 2,307 | 2:10.0 | 159 | 847 | 22 | 122 |
| 5:00.0 | 1,201 | 2:04.8 | 180 | 918 | 24 | 133 |
| 10:00.0 | 2,268 | 2:12.2 | 151 | 820 | 22 | 124 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Mangrove Mirage, EXR World - FTP preparation 1