Henrik Mikkelsen v1000m/r...11 row
10,031
Meters
45:07.2
Time
2:14.9
Pace
653
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,031 |
| Overall Time | 45:07.2 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 23 |
| Stroke Count | 1025 |
| Drag Factor | 132 |
September 08, 2025 18:19:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:07.2 | 10,031 | 2:14.9 | 142 | 790 | 23 | 117 |
| 4:46.5 | 1,000 | 2:23.2 | 119 | 709 | 20 | 107 |
| 4:28.0 | 1,000 | 2:14.0 | 145 | 800 | 22 | 119 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 133 |
| 8:01.5 | 1,800 | 2:13.7 | 146 | 803 | 23 | 120 |
| 0:43.4 | 200 | 1:48.5 | 274 | 1243 | 33 | 136 |
| 8:12.0 | 1,800 | 2:16.6 | 137 | 771 | 22 | 122 |
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 29 | 137 |
| 8:07.0 | 1,800 | 2:15.2 | 141 | 786 | 22 | 125 |
| 0:45.0 | 200 | 1:52.5 | 246 | 1146 | 31 | 145 |
| 8:20.0 | 1,800 | 2:18.8 | 131 | 749 | 23 | 117 |
| 0:09.0 | 31 | 2:25.1 | 114 | 693 | 13 | 113 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Aerobic Capacity 5 on Castle Loop, Bled - Aerobic Capacity 5