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Henrik Mikkelsen v5:00/r...18 row

6,758

Meters

30:13.9

Time

2:14.2

Pace

441

Calories

122

Heart Rate

Rest Distance0
Rest Time0:12.3
Overall Distance6,758
Overall Time30:26.2
Average Watts145
Calories Per Hour798
Stroke Rate25
Stroke Count745
Drag Factor133

September 07, 2025 17:56:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cadence Drill 1 on Bled Island, Bled - Cadence Drill 1

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:13.9 6,758 2:14.2 145 798 25 122
5:00.0 1,110 2:15.1 142 788 23 121
1:00.0 233 2:08.7 164 864 23 126
1:00.0 227 2:12.1 152 821 23 122
1:00.0 240 2:05.0 179 916 27 129
1:00.0 218 2:17.6 134 762 22 121
1:00.0 240 2:05.0 179 916 28 130
1:00.0 219 2:16.9 136 768 24 121
1:00.0 239 2:05.5 177 909 29 131
1:00.0 221 2:15.7 140 781 26 122
1:00.0 234 2:08.2 166 871 31 131
1:00.0 215 2:19.5 129 743 24 122
2:00.0 448 2:13.9 146 801 26 129
2:00.0 427 2:20.5 126 734 24 122
2:00.0 479 2:05.2 178 912 27 131
2:00.0 427 2:20.5 126 734 24 126
2:00.0 467 2:08.4 165 867 28 134
3:00.0 643 2:19.9 128 739 23 119
2:13.9 471 2:22.1 122 719 22 108

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Workout Graph

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