Henrik Mikkelsen 3:00 row
523
Meters
3:00.1
Time
2:52.1
Pace
26
Calories
104
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 535 |
| Stroke Rate | 22 |
| Stroke Count | 66 |
| Drag Factor | 130 |
August 21, 2025 18:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.1 | 523 | 2:52.1 | 69 | 535 | 22 | 104 |
| 3:00.1 | 524 | 2:51.8 | 69 | 537 | 22 | 104 |
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Workout Graph
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