Henrik Mikkelsen 40:00 row
10,029
Meters
40:00.8
Time
1:59.6
Pace
666
Calories
143
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Stroke Count | 999 |
| Drag Factor | 135 |
August 07, 2025 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.8 | 10,029 | 1:59.6 | 204 | 1002 | 24 | 143 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 24 | 113 |
| 10:00.0 | 1,233 | 2:01.6 | 194 | 969 | 23 | 127 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 24 | 142 |
| 20:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 26 | 139 |
| 25:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 26 | 146 |
| 30:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 25 | 151 |
| 35:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 25 | 156 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 26 | 157 |
| 40:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 157 |
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Workout Graph
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