Henrik Mikkelsen 45:03 row
10,513
Meters
45:03.8
Time
2:08.5
Pace
649
Calories
119
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 23 |
| Stroke Count | 1069 |
| Drag Factor | 136 |
June 24, 2025 17:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:03.8 | 10,513 | 2:08.5 | 165 | 866 | 23 | 119 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 23 | 107 |
| 10:00.0 | 1,162 | 2:09.0 | 163 | 859 | 23 | 114 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 992 | 25 | 144 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 24 | 123 |
| 25:00.0 | 1,194 | 2:05.6 | 177 | 907 | 23 | 127 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 24 | 122 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 895 | 24 | 130 |
| 40:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 | 126 |
| 45:00.0 | 1,049 | 2:22.9 | 120 | 711 | 24 | 103 |
| 45:03.8 | 9 | 3:31.1 | 37 | 428 | 0 | 103 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.