Henrik Mikkelsen 45:04 row
11,011
Meters
45:04.9
Time
2:02.8
Pace
720
Calories
137
Heart Rate
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 24 |
| Stroke Count | 1097 |
| Drag Factor | 134 |
May 25, 2025 18:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:04.9 | 11,011 | 2:02.8 | 189 | 950 | 24 | 137 |
| 5:00.0 | 1,177 | 2:07.4 | 169 | 881 | 24 | 124 |
| 10:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 24 | 134 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 141 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 25 | 144 |
| 25:00.0 | 1,271 | 1:58.0 | 213 | 1032 | 25 | 145 |
| 30:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 24 | 147 |
| 35:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 25 | 155 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 26 | 158 |
| 45:00.0 | 940 | 2:39.5 | 86 | 596 | 23 | 115 |
| 45:04.9 | 8 | 5:06.2 | 12 | 341 | 0 | 114 |
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Workout Graph
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