Henrik Mikkelsen 40:49 row
10,011
Meters
40:49.6
Time
2:02.3
Pace
649
Calories
142
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Stroke Count | 915 |
| Drag Factor | 133 |
April 22, 2025 17:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:49.6 | 10,011 | 2:02.3 | 191 | 957 | 22 | 142 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 108 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 124 |
| 15:00.0 | 1,212 | 2:03.7 | 185 | 935 | 21 | 133 |
| 20:00.0 | 1,240 | 2:00.9 | 198 | 980 | 22 | 140 |
| 25:00.0 | 1,244 | 2:00.5 | 200 | 987 | 22 | 147 |
| 30:00.0 | 1,247 | 2:00.2 | 201 | 992 | 22 | 148 |
| 35:00.0 | 1,234 | 2:01.5 | 195 | 970 | 23 | 151 |
| 40:00.0 | 1,279 | 1:57.2 | 217 | 1046 | 26 | 162 |
| 40:49.6 | 217 | 1:54.2 | 234 | 1106 | 28 | 165 |
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Workout Graph
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