Henrik Mikkelsen 55:16 row
13,016
Meters
55:16.2
Time
2:07.3
Pace
819
Calories
133
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 1273 |
| Drag Factor | 135 |
April 06, 2025 17:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:16.2 | 13,016 | 2:07.3 | 169 | 882 | 22 | 133 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 805 | 23 | 120 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 909 | 22 | 127 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 909 | 21 | 130 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 21 | 134 |
| 25:00.0 | 1,218 | 2:03.1 | 187 | 944 | 22 | 142 |
| 30:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 24 | 150 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 943 | 23 | 144 |
| 40:00.0 | 1,246 | 2:00.3 | 201 | 990 | 23 | 154 |
| 45:00.0 | 1,236 | 2:01.3 | 196 | 973 | 26 | 146 |
| 50:00.0 | 1,186 | 2:06.4 | 173 | 895 | 26 | 144 |
| 55:00.0 | 892 | 2:48.1 | 74 | 553 | 22 | 108 |
| 55:16.2 | 42 | 3:12.8 | 49 | 467 | 15 | 107 |
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