Melissa Wieser 5000m row
5,000
Meters
32:29.3
Time
3:14.9
Pace
251
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 12 |
| Stroke Count | 415 |
| Drag Factor | 72 |
March 20, 2025 11:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.3 | 5,000 | 3:14.9 | 47 | 462 | 12 |
| 6:17.1 | 1,000 | 3:08.5 | 52 | 479 | 14 |
| 6:11.9 | 2,000 | 3:05.9 | 54 | 487 | 14 |
| 8:03.4 | 3,000 | 4:01.7 | 25 | 385 | 10 |
| 6:11.3 | 4,000 | 3:05.6 | 55 | 488 | 13 |
| 5:45.6 | 5,000 | 2:52.8 | 68 | 533 | 14 |
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Workout Graph
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