Melissa Wieser 5000m row
5,000
Meters
30:37.7
Time
3:03.7
Pace
250
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 13 |
| Stroke Count | 418 |
| Drag Factor | 73 |
March 17, 2025 08:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.7 | 5,000 | 3:03.7 | 56 | 494 | 13 |
| 6:20.6 | 1,000 | 3:10.3 | 51 | 474 | 14 |
| 6:06.4 | 2,000 | 3:03.2 | 57 | 495 | 14 |
| 6:06.6 | 3,000 | 3:03.3 | 57 | 495 | 14 |
| 6:03.7 | 4,000 | 3:01.8 | 58 | 500 | 13 |
| 6:00.3 | 5,000 | 3:00.1 | 60 | 506 | 13 |
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Workout Graph
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