Melissa Wieser v100m/0:10r...3 row
600
Meters
2:57.8
Time
2:28.1
Pace
32
Calories
| Rest Distance | 36 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 636 |
| Overall Time | 3:57.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 18 |
| Stroke Count | 56 |
| Drag Factor | 74 |
January 01, 2025 14:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.8 | 600 | 2:28.1 | 108 | 670 | 18 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 778 | 24 | |
| r: 0:10 | 10 | |||||
| 0:57.7 | 200 | 2:24.2 | 117 | 701 | 21 | |
| r: 0:20 | 15 | |||||
| 1:32.9 | 300 | 2:34.8 | 94 | 624 | 16 | |
| r: 0:30 | 11 | |||||
| r36 |
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Workout Graph
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