Melissa Wieser 3x1000m/1:00r row
3,000
Meters
18:23.1
Time
3:03.8
Pace
153
Calories
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,041 |
| Overall Time | 21:23.1 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 14 |
| Stroke Count | 259 |
May 05, 2021 23:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.1 | 3,000 | 3:03.8 | 56 | 493 | 14 | |
| 6:14.6 | 1,000 | 3:07.3 | 53 | 483 | 14 | |
| 6:06.2 | 1,000 | 3:03.1 | 57 | 496 | 14 | |
| 6:02.4 | 1,000 | 3:01.2 | 59 | 502 | 14 | |
| r41 |
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Workout Graph
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