Melissa Wieser 5x1000m/1:00r row
5,000
Meters
29:17.2
Time
2:55.7
Pace
254
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 34:17.2 |
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 15 |
| Stroke Count | 434 |
May 01, 2021 23:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:17.2 | 5,000 | 2:55.7 | 65 | 522 | 15 | |
| 6:03.9 | 1,000 | 3:01.9 | 58 | 499 | 15 | |
| 5:57.7 | 1,000 | 2:58.8 | 61 | 510 | 14 | |
| 5:51.2 | 1,000 | 2:55.6 | 65 | 522 | 15 | |
| 5:44.5 | 1,000 | 2:52.2 | 68 | 535 | 15 | |
| 5:40.0 | 1,000 | 2:50.0 | 71 | 545 | 15 | |
| r78 |
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Workout Graph
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