Melissa Wieser 5x1000m/2:00r row
5,000
Meters
30:50.5
Time
3:05.0
Pace
265
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,155 |
| Overall Time | 40:50.5 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 14 |
| Stroke Count | 450 |
March 23, 2021 22:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:50.5 | 5,000 | 3:05.0 | 55 | 490 | 14 | |
| 6:40.7 | 1,000 | 3:20.3 | 44 | 449 | 14 | |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 14 | |
| 6:10.6 | 1,000 | 3:05.3 | 55 | 489 | 14 | |
| 6:01.7 | 1,000 | 3:00.8 | 59 | 503 | 15 | |
| 5:55.9 | 1,000 | 2:57.9 | 62 | 513 | 15 | |
| r155 |
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Workout Graph
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