Melissa Wieser 5x1000m/2:00r row
5,000
Meters
28:52.8
Time
2:53.2
Pace
262
Calories
| Rest Distance | 161 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,161 |
| Overall Time | 38:52.8 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 14 |
| Stroke Count | 411 |
March 22, 2021 23:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:52.8 | 5,000 | 2:53.2 | 67 | 531 | 14 | |
| 5:36.7 | 1,000 | 2:48.3 | 73 | 552 | 16 | |
| 5:42.7 | 1,000 | 2:51.3 | 70 | 539 | 15 | |
| 5:55.7 | 1,000 | 2:57.8 | 62 | 514 | 13 | |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 516 | 13 | |
| 5:43.2 | 1,000 | 2:51.6 | 69 | 538 | 12 | |
| r161 |
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Workout Graph
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