Melissa Wieser 5000m row
5,000
Meters
31:05.2
Time
3:06.5
Pace
250
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 15 |
| Stroke Count | 462 |
February 20, 2021 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:05.2 | 5,000 | 3:06.5 | 54 | 485 | 15 |
| 6:18.7 | 1,000 | 3:09.3 | 52 | 477 | 15 |
| 6:07.6 | 2,000 | 3:03.8 | 56 | 493 | 15 |
| 6:00.8 | 3,000 | 3:00.4 | 60 | 505 | 15 |
| 6:47.3 | 4,000 | 3:23.6 | 41 | 442 | 13 |
| 5:50.7 | 5,000 | 2:55.3 | 65 | 523 | 16 |
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