Melissa Wieser 5000m row
5,000
Meters
31:13.9
Time
3:07.3
Pace
250
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 483 |
| Stroke Rate | 16 |
| Stroke Count | 510 |
January 27, 2021 21:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.9 | 5,000 | 3:07.3 | 53 | 483 | 16 |
| 6:15.1 | 1,000 | 3:07.5 | 53 | 482 | 18 |
| 6:08.4 | 2,000 | 3:04.2 | 56 | 492 | 16 |
| 6:02.7 | 3,000 | 3:01.3 | 59 | 501 | 17 |
| 6:05.4 | 4,000 | 3:02.7 | 57 | 497 | 16 |
| 6:42.3 | 5,000 | 3:21.1 | 43 | 448 | 14 |
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