Melissa Wieser 3112m row
3,112
Meters
21:06.6
Time
3:23.5
Pace
155
Calories
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 442 |
| Stroke Rate | 17 |
| Stroke Count | 346 |
January 08, 2021 00:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:06.6 | 3,112 | 3:23.5 | 42 | 442 | 17 |
| 4:46.1 | 700 | 3:24.3 | 41 | 441 | 16 |
| 4:34.0 | 1,400 | 3:15.7 | 47 | 460 | 17 |
| 5:28.1 | 2,100 | 3:54.3 | 27 | 393 | 15 |
| 4:23.7 | 2,800 | 3:08.3 | 52 | 480 | 17 |
| 1:54.6 | 3,112 | 3:03.6 | 57 | 494 | 18 |
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Workout Graph
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