Melissa Wieser v0:20/0:40r...7 row
944
Meters
4:10.0
Time
2:12.4
Pace
65
Calories
| Rest Distance | 349 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 1,293 |
| Overall Time | 7:50.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 33 |
| Stroke Count | 134 |
November 10, 2020 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 944 | 2:12.4 | 151 | 818 | 33 | |
| 0:20.0 | 69 | 2:24.9 | 115 | 695 | 33 | |
| r: 0:40 | 89 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 0:30 | 51 | |||||
| 0:45.0 | 160 | 2:20.6 | 126 | 733 | 32 | |
| r: 0:15 | 34 | |||||
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 32 | |
| r: 1:00 | 57 | |||||
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 32 | |
| r: 0:15 | 26 | |||||
| 0:30.0 | 109 | 2:17.6 | 134 | 762 | 32 | |
| r: 0:30 | 42 | |||||
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 36 | |
| r: 0:30 | 50 | |||||
| r349 |
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