Melissa Wieser v900m/1:30r...5 row
2,500
Meters
13:44.1
Time
2:44.8
Pace
137
Calories
| Rest Distance | 151 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,651 |
| Overall Time | 21:14.1 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 18 |
| Stroke Count | 257 |
November 13, 2020 21:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:44.1 | 2,500 | 2:44.8 | 78 | 569 | 18 | |
| 5:20.1 | 900 | 2:57.8 | 62 | 514 | 17 | |
| r: 1:30 | 31 | |||||
| 3:45.4 | 700 | 2:41.0 | 84 | 588 | 18 | |
| r: 1:30 | 37 | |||||
| 2:42.1 | 500 | 2:42.1 | 82 | 582 | 18 | |
| r: 1:30 | 34 | |||||
| 1:28.5 | 300 | 2:27.5 | 109 | 675 | 18 | |
| r: 1:30 | 33 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 19 | |
| r: 1:30 | 16 | |||||
| r151 |
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Workout Graph
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