Melissa Wieser 8x0:20/0:10r row
498
Meters
2:40.0
Time
2:40.6
Pace
36
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 707 |
| Overall Time | 4:00.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
November 10, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 498 | 2:40.6 | 84 | 590 | 24 | |
| 0:20.0 | 58 | 2:52.4 | 68 | 535 | 24 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 27 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 573 | 24 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | |
| 0:20.0 | 62 | 2:41.2 | 83 | 587 | 24 | |
| 0:20.0 | 64 | 2:36.2 | 92 | 615 | 24 | |
| 0:20.0 | 65 | 2:33.8 | 96 | 630 | 24 | |
| 0:20.0 | 63 | 2:38.7 | 88 | 601 | 24 | |
| r209 |
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Workout Graph
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