Melissa Wieser 5x1:00/0:30r row
906
Meters
5:00.0
Time
2:45.5
Pace
51
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,018 |
| Overall Time | 7:30.0 |
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 23 |
| Stroke Count | 119 |
November 08, 2020 10:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 906 | 2:45.5 | 77 | 565 | 23 | |
| 1:00.0 | 175 | 2:51.4 | 69 | 539 | 24 | |
| 1:00.0 | 174 | 2:52.4 | 68 | 535 | 22 | |
| 1:00.0 | 183 | 2:43.9 | 79 | 573 | 23 | |
| 1:00.0 | 180 | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | |
| r112 |
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Workout Graph
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