Melissa Wieser v500m/1:00r...10 row
3,000
Meters
14:08.0
Time
2:21.3
Pace
186
Calories
| Rest Distance | 721 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,721 |
| Overall Time | 24:08.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 22 |
| Stroke Count | 367 |
September 17, 2020 21:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:08.0 | 3,000 | 2:21.3 | 124 | 726 | 22 | |
| 2:25.8 | 500 | 2:25.8 | 113 | 688 | 21 | |
| r: 1:00 | 82 | |||||
| 1:54.1 | 400 | 2:22.6 | 121 | 715 | 21 | |
| r: 1:00 | 62 | |||||
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 22 | |
| r: 1:00 | 69 | |||||
| 0:57.2 | 200 | 2:23.0 | 120 | 711 | 20 | |
| r: 1:00 | 81 | |||||
| 0:26.4 | 100 | 2:12.0 | 152 | 823 | 23 | |
| r: 1:00 | 82 | |||||
| 0:26.6 | 100 | 2:13.0 | 149 | 812 | 23 | |
| r: 1:00 | 76 | |||||
| 0:54.8 | 200 | 2:17.0 | 136 | 768 | 22 | |
| r: 1:00 | 92 | |||||
| 1:23.5 | 300 | 2:19.1 | 130 | 746 | 22 | |
| r: 1:00 | 73 | |||||
| 1:55.4 | 400 | 2:24.2 | 117 | 701 | 20 | |
| r: 1:00 | 88 | |||||
| 2:22.1 | 500 | 2:22.1 | 122 | 719 | 21 | |
| r: 1:00 | 16 | |||||
| r721 |
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Workout Graph
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