Melissa Wieser v250m/0:30r...4 row
2,500
Meters
11:50.8
Time
2:22.1
Pace
139
Calories
| Rest Distance | 208 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,708 |
| Overall Time | 15:20.8 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 31 |
| Stroke Count | 339 |
January 20, 2019 13:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.8 | 2,500 | 2:22.1 | 122 | 719 | 31 | |
| 1:04.5 | 250 | 2:09.0 | 163 | 861 | 34 | |
| r: 0:30 | 53 | |||||
| 2:22.5 | 500 | 2:22.5 | 121 | 716 | 32 | |
| r: 1:00 | 52 | |||||
| 3:38.7 | 750 | 2:25.8 | 113 | 688 | 29 | |
| r: 2:00 | 103 | |||||
| 4:45.1 | 1,000 | 2:22.5 | 121 | 715 | 29 | |
| r208 |
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Workout Graph
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