Melissa Wieser 5000m row
5,000
Meters
31:15.9
Time
3:07.5
Pace
251
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
December 03, 2017 14:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:15.9 | 5,000 | 3:07.5 | 53 | 482 | 23 |
| 6:47.0 | 1,000 | 3:23.5 | 42 | 442 | 22 |
| 6:23.3 | 2,000 | 3:11.6 | 50 | 471 | 23 |
| 6:14.8 | 3,000 | 3:07.4 | 53 | 483 | 23 |
| 6:05.6 | 4,000 | 3:02.8 | 57 | 497 | 24 |
| 5:45.2 | 5,000 | 2:52.6 | 68 | 534 | 25 |
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