Melissa Wieser 21:56 row
4,001
Meters
21:56.2
Time
2:44.4
Pace
207
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 25 |
| Stroke Count | 1222 |
November 01, 2016 21:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:56.2 | 4,001 | 2:44.4 | 79 | 570 | 25 |
| 5:00.0 | 877 | 2:51.0 | 70 | 540 | 24 |
| 10:00.0 | 902 | 2:46.2 | 76 | 561 | 24 |
| 15:00.0 | 918 | 2:43.3 | 80 | 576 | 25 |
| 21:56.0 | 936 | 3:42.2 | 32 | 409 | 25 |
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Workout Graph
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